Recordings in English

Please enjoy the following recordings created by CAPS clinicians and Mental Health Peers.

Meditation for working through difficulties


Click here to download Meditation for working through difficulties (6.7MB)

Join one of CAPS Psychologists, Dr. Molly McDonald, as she guides you through a Meditation for working through difficulties and finding and observing inner strength. This practice focuses on giving your body what it needs, such as confidence, relaxation, and peace, while letting go of what it doesn’t need, such as tension, stress, self-doubt, and pain. Through relying on breath, you can discover and recognize the calm and strength within yourself.

Mindfulness Meditation


Click here to download Mindfulness Meditation (5.47MB)

The practice of mindful meditation aims to develop a non-judgmental awareness of your body, breath, and thoughts. Incorporating mindful meditation into your daily routine has been backed by research, showing the numerous positive effects of, such as decreasing stress while increasing your ability to focus, cope with pain, and feel connected in your relationships. Join one of CAPS Psychologists, Dr. Danny Zamir, as he guides you through a mindful meditation.

Progressive Muscle Relaxation (PMR)


Click here to download Progressive Muscle Relaxation (16MB)

Stress takes a toll on your body, causing an increase in muscle tension, blood pressure, heart rate. Through mindfully tensing and relaxing each muscle group, progressive muscle relaxation (PMR) releases this tension and brings an awareness to physical sensations. Join one of our CAPS Mental Health Peers, as she guides you through PMR.

Recordings in Mandarin 普通话录音

Guided Meditations in Mandarin with Dr. Xin Sui 与隋欣博士一起的正念冥想练习

Mindfulness Breathing 正念呼吸练习


点击这里下载 (7.6MB)

Body Scan 身体扫描


点击这里下载 (9.5MB)

Self- Love/Positive Affirmation 自我肯定,爱自己


点击这里下载 (13.6MB)



Letting go of the Past 与过去告别


点击这里下载 (13.7MB)

你是否总是觉得自己的过去一直在跟着你,影响着你? 希望这个冥想可以帮助你与过去告别,珍惜当下。迎接新的自己,创造新的生活。

Meditation for Sleep 睡前冥想练习


点击这里下载 (17.9MB)


Body Relaxation Meditation 身体放松冥想练习


点击这里下载 (27.0MB)

The above Mandarin audio recordings were adapted from the below sources 这些音频改编自以下来源: