Recordings in English
Please enjoy the following recordings created by CAPS clinicians and Mental Health Peers.
Meditation for working through difficulties
9:45
Click here to download Meditation for working through difficulties (6.7MB)
Join one of CAPS Psychologists, Dr. Molly McDonald, as she guides you through a Meditation for working through difficulties and finding and observing inner strength. This practice focuses on giving your body what it needs, such as confidence, relaxation, and peace, while letting go of what it doesn’t need, such as tension, stress, self-doubt, and pain. Through relying on breath, you can discover and recognize the calm and strength within yourself.
Mindfulness Meditation
7:58
Click here to download Mindfulness Meditation (5.47MB)
The practice of mindful meditation aims to develop a non-judgmental awareness of your body, breath, and thoughts. Incorporating mindful meditation into your daily routine has been backed by research, showing the numerous positive effects of, such as decreasing stress while increasing your ability to focus, cope with pain, and feel connected in your relationships. Join one of CAPS Psychologists, Dr. Danny Zamir, as he guides you through a mindful meditation.
Progressive Muscle Relaxation (PMR)
10:16
Click here to download Progressive Muscle Relaxation (16MB)
Stress takes a toll on your body, causing an increase in muscle tension, blood pressure, heart rate. Through mindfully tensing and relaxing each muscle group, progressive muscle relaxation (PMR) releases this tension and brings an awareness to physical sensations. Join one of our CAPS Mental Health Peers, as she guides you through PMR.
Recordings in Mandarin 普通话录音
Guided Meditations in Mandarin with Dr. Xin Sui 与隋欣博士一起的正念冥想练习
Self- Love/Positive Affirmation 自我肯定，爱自己
8:12
你，是重要的。你，是珍贵的。别人对你，或者你对自己说过这样的话吗？
今天的这场冥想将提醒你：你值得拥有幸福，快乐和充实的人生。学会将注意力留给自己，关注自己，关心自己，做真实的自己。
Letting go of the Past 与过去告别
8:20
帮助自己，与过去告别。
你是否总是觉得自己的过去一直在跟着你，影响着你？ 希望这个冥想可以帮助你与过去告别，珍惜当下。迎接新的自己，创造新的生活。
Meditation for Sleep 睡前冥想练习
10:52
结束了一天的忙碌，困倦的你是不是经常会躺在床上思前想后？想着白天还没完成的作业和工作？担心着未来可能会发生的问题？明明是时候睡觉了，但总是脑子乱乱的静不下来也睡不着？希望这个练习可以帮助引导你放松身心，接受一切，进入深度放松的睡眠。