What is a Single Session?
A single, goal-oriented, complete therapy session that provides you with strategies to help improve a particular situation or goal. 

How does it work? What to expect in your 50-minute session: 

  • Decide on a goal for the session such as, "to make a decision," "increase my motivation," or "cope with a breakup."
  • Fill out some intake forms on the CAPS portal.
  • The therapist will share thoughts, strategies, and provide resources to help you with your goal. Sometimes this includes recommendations for additional services (e.g., brief therapy, group therapy, or long-term therapy).

If you decide to pursue Single Session Therapy at CAPS, your single session appointment will be scheduled at the time of your Brief Assessment. 

 

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cairn stacked rocks with sunset in the background

For some additional information and reference to Single Session Therapy on a pop culture platform, check out: 
http://www.oprah.com/health_wellness/what-is-single-session-therapy